For many of us, real rest is only possible when the whole world decides to do so. There’s something so powerful about December and early January, especially in South Africa. The collective rhythm changes. Finally email inboxes go dormant. Meetings stop or are rescheduled to next year. Expectations to be available soften. Our nervous system senses this before we can even explain it: it’s safe to slow down now . I went into the holidays carrying more than I realised. My 2025 wa

The goal of this study was to gain a deeper understanding of the effectiveness of mindfulness as a defence mechanism against SE attacks

During the recent school holidays, my husband, kids, and I spent ten days self-driving through Kruger Park, staying in the lower park’s...

A few weeks ago, I was privileged to visit the 8th grade of a high school here in Cape Town and talk to the students about cybersecurity,...

Photo credit: Cottonbro Studio In June last year, Joseph James O’Connor, a UK citizen, also known online as “PlugwalkJoe”, received a...

Useful Links Here I'll share links to articles and podcasts about the topic of Mindfulness in Cyber. Article about Cyber Mindfulness...

In the 2011 Thinking,Fastand Slow book by psychologist Daniel Kahneman, the author describes how cognitive biases are unconscious and...

Throughout (human) history, our brains have always responded to threats in the same ways - we are wired to survive, more than we are...

When we think we do multiple things at once, our brains just switch between tasks at a cost. Every time we switch, we need to make a...